In this episode, I chat with one of the greatest AFL players the game has ever seen, Anthony Koutoufides.
Dr Nat Kringoudis is a doctor of Traditional Chinese Medicine, Acupuncturist, natural fertility expert and specialises in women’s health. Nat and I had a fantastic conversation covering the importance of nutrition, gut health, stress and how it relates to fertility, the pill, contraception, PMS, sperm health and much much more!
Liz Watson is a Netball champion, recently representing Australia at the Commonwealth Games and also playing for Melbourne Vixens.
In this episode, Liz shares her experience of what it takes to become a professional Netballer, training, nutrition, mindset and behaviours to reach the top.
In this 2 part episode, I chat with Australian Bodybuilding Legend, Rocco Oppedisano. Long list of accomplishments include: winning numerous titles (Mr Australia, Mr New York, Mr Australasia), founding the first professional bodybuilding organisation in Australia, running the first women’s competition, starting Australia’s first muscle magazine, publishing 117 books, owning 3 gyms and building the country’s second biggest supplement company.