The Portland Japanese Garden in Oregon was stunning! The zen vibes, the serenity and everything this beautiful garden has to offer left me speechless!
Dr Nat Kringoudis is a doctor of Traditional Chinese Medicine, Acupuncturist, natural fertility expert and specialises in women’s health. Nat and I had a fantastic conversation covering the importance of nutrition, gut health, stress and how it relates to fertility, the pill, contraception, PMS, sperm health and much much more!
In this episode, I chat with Dustin Brown, former pro surfer, black belt Brazilian Jiu-Jitsu and Yoga Warrior. We cover all things health, fitness, yoga, flow state and the importance of internal reflection, meditation and mindset.